每天少吃1克盐，可以挽救400万中国人的生命！

编审专家

(资料图)

中南大学湘雅医院 心血管内科 主任医师 马琦琳

参考文献

[1] Tan M, He F, Morris JK, et alReducing daily salt intake in China by 1 g could prevent almost 9 million cardiovascular events by 2030: a modelling studyBMJ Nutrition, Prevention & Health 2022;e000408.

[2] He J, Huang JF, Li C, et al. Sodium Sensitivity, Sodium Resistance, and Incidence of Hypertension: A Longitudinal Follow-Up Study of Dietary Sodium Intervention. Hypertension. 2021;78(1):155-164.

[3] Roy RK, Althammer F, Seymour AJ, et al. Inverse neurovascular coupling contributes to positive feedback excitation of vasopressin neurons during a systemic homeostatic challenge. Cell Rep. 2021;37(5):109925.

[4] American Psysiological Society.[EB/OL]

https://www.physiology.org/detail/news/2021/10/04/high-salt-diet-may-disrupt-body-clock?SSO=Y

[5]Ma H, Xue Q, Wang X, et al. Adding salt to foods and hazard of premature mortality. Eur Heart J. 2022;43(30):2878-2888.

[6]GBD 2017 Diet Collaborators. Health effects of dietary risks in 195 countries, 1990-2017: a systematic analysis for the Global Burden of Disease Study 2017 [published correction appears in Lancet. 2021 Jun 26;397(10293):2466]. Lancet. 2019;393(10184):1958-1972.

[7]中国居民膳食指南.[EB/OL]

http://dg.cnsoc.org/article/04/ApX3_ozGTmSoqQaFFh5z_Q.html